Walk with us on a Metabolic Makeover journey.
Our first Bible Health Foundations class for Inner Circle subscribers starts May 20, and enrollment closes Sunday, May 24 at 11:59 PM ET.
This is a 41-day live group mentorship and Bible study for Christian families who are ready to reset their health, remove the biggest hidden burdens in their homes, and start feeling better today.
We are going straight at the daily things that keep families exhausted, inflamed, foggy, craving sugar, struggling with their weight, and wondering why nothing seems to change: white processed sugar, inflammatory foods, artificial fragrances, the pantry, the bathroom cabinet, the laundry room, the sleep schedule, the stress patterns, and the family habits nobody talks about.
“My clothes are definitely looser. People at work are asking if I’ve lost more weight, so I’m definitely seeing results. The great thing is that the blend smells really good too. Thank you, Dr. Z and Mama Z, you both are amazing.”
— Kim L.
I’ve followed Dr. Z’s & Mama Z’s protocol for three weeks so far, and I’ve officially lost 11 pounds. For the first time in a long time I’m really proud of myself!
— Tina D.
This is the heart of Bible Health Foundations: The Metabolic Makeover, and we begin Wednesday, May 20 at 2 PM ET.
If you join before open enrollment ends Sunday, May 24 we’ll add 2 free months to your Founding Member subscription. :)
That means you get 14 months of Inner Circle access for the same $180 Founding Member price!
“I have been with you since 2016 and still learn something new every session you have. Thank you for spending your time helping others. May the Lord continue blessing and guiding you as you serve Him.”
— Wanda E.
The final deadline is Sunday, May 24 at 11:59 PM ET.
That is when the $180 Founding Member price closes. After that, Inner Circle opens at $247/year.
This is the last time we are offering the $180 Founding Member price.
“I am grateful to be here, receiving encouragement, recipes, and whole-body transformation. Even after trying times, I trust Dr. Z and Mama Z. The spiritual aspect completes the system: body, soul, and spirit.”
— Ellen D.
Why We’re Starting Here
We follow Jesus, not trends.
That matters right now because Christian families are being discipled every day by food companies, supplement companies, social media influencers, prescription weight-loss culture, and “clean living” brands that still leave people exhausted, inflamed, confused, and dependent on the next thing.
We have watched this happen for more than 23 years. People come to us after trying the meal plan, the shake, the detox, the protocol, the app, the supplement stack, the challenge, the cleanse, and every “expert” who promised that this one thing would finally fix everything.
Truth is, most Christian families do not need another health trend.
They need a Biblical path.
They need somebody to help them stop guessing, remove the biggest burdens first, and rebuild their health in a way that fits a real home, a real pantry, a real marriage, a real budget, real kids, real cravings, real stress, and real spiritual warfare.
The bottom line is simple: your body was designed to respond when the burden comes down and the right conditions go back in.
You do not need to wait 5 years to feel a difference. Most people need a quick win today, and the fastest wins usually come when we stop negotiating with the obvious things that are wearing the body down.
That is why we are starting with our 3 Non-Negotiables: cut white processed sugar, cut inflammatory foods, and cut artificial fragrances.
They are not the whole story, but they are usually the lowest-hanging fruit. When families start there, the conversation changes because they are no longer chasing every symptom while leaving the biggest daily burdens untouched.
Founding Member enrollment closes Sunday, May 24.
After that, Inner Circle opens at $247/year.
WHAT YOU GET WHEN YOU JOIN
As a Founding Member, you get the full 41-Day Bible Health Metabolic Makeover, including:
6 live weekly mentorship sessions with Dr. Z and Mama Z
Same-day replays if you cannot attend live
Day 41 commissioning on Monday, June 29
You also get lifetime access to future Bible Health workshops and cohorts, access to the Bible Health Vault, Monday Manna, paid articles, and the private Founding Member community.
Your Founding Member digital library includes the Bible Health Starter Kit, the Mama Z Home & Body Bundle, and the Dr. Z Essential Oils Bundle.
Founding Member price: $180
After Founding Member enrollment closes, Inner Circle opens at $247/year.
Founding Member enrollment closes Sunday, May 24.
WHO THIS IS FOR
This is for the Christian who knows something is off but is tired of being told that exhaustion, cravings, weight gain, brain fog, inflammation, sleep problems, and hormone chaos are just part of getting older.
This is for the mom who has cleaned up a few things but still has fragrance plug-ins, conventional body care, hidden sugar, inflammatory foods, and pantry confusion working against the family every day.
This is for the husband who is ready to lead instead of watching his wife carry the entire health burden alone.
This is for the grandmother who wants enough energy to serve, pray, host, garden, travel, worship, and pour into the next generation without feeling like her body is always one step behind her calling.
This is for the believer who has prayed for healing but has never been taught how much daily obedience is connected to the food, products, habits, and household systems that shape the body.
And this is for the family that knows the world’s pattern is not working but needs a clear way to walk out Romans 12 inside the modern home.
“Do not be conformed to this world, but be transformed by the renewal of your mind.” — Romans 12:2
Become a Founding Member for $180.
WHAT MAKES THIS DIFFERENT
We are not trying to turn you into a professional patient, and we are not trying to make you afraid of everything in your home.
We are here to teach you how to think Biblically about your body.
Scripture leads. Science serves. The practical steps have to work in real life.
THE 7 R’S
Repent | Renew | Remove | Replenish | Rest | Restore | Revive
That is the path we are walking for 41 days.
We start with repentance because repentance is where Biblical health begins. You cannot renew what you refuse to name, and you cannot remove what you keep defending as “not that bad.”
Then we renew the mind because every family has been trained by something. The question is whether we are being trained by Scripture or by the pattern of this world.
Then we remove the biggest burdens first because most people are trying to add their way into health while refusing to remove what is making them sick.
Then we replenish, rest, restore, and revive because the goal is not a cleaner pantry by itself. The goal is abundant life in the body, home, family, and calling God has given you.
“I came that they may have life and have it abundantly.” — John 10:10
We go live for 6 weeks, starting Wednesday, May 20.
WHY 41 DAYS?
Forty days is a pattern of preparation throughout Scripture.
Jesus fasted 40 days before stepping into public ministry. Moses was on the mountain 40 days. The spies searched the land for 40 days. The flood was 40 days.
Forty is preparation, but Day 41 is where the assignment begins.
That is why this journey does not end with a checklist, a badge, or a “good job, you made it” email. On Day 41, we commission you to carry what you have learned back into your kitchen, your family, your church, your small group, your marriage, your pantry, your bathroom cabinet, and the ordinary decisions that shape your health every day.
Most health challenges end with people drifting back to normal.
We are not trying to get you back to normal. Normal is exhausted, overfed, undernourished, chemically burdened, inflamed, distracted, and spiritually passive about the body.
We are calling you into a different pattern.
“I have cleaned up my diet by following Dr. Z and Mama Z’s advice by limiting sugar, no gluten etc. I have lost so much weight I’ve gone from a size (tight) 12 to size 5/6!”
— Carol B.
Get TWO months free added to your membership!
INSIDE THE 41-DAY BIBLE HEALTH METABOLIC MAKEOVER
Every Wednesday at 2 PM ET, we will meet live for teaching, coaching, prayer, and practical next steps. Every session will be recorded, and Founding Members will have access to the replays.
Session 1: Renew The Mind
We begin with the truth that metabolic health is not only a food issue. It is a discipleship issue because your body is the vessel through which you worship, serve, parent, think, work, pray, and love the people God has entrusted to you.
This week, we connect Romans 12 to the real daily patterns shaping your food choices, cravings, habits, stress response, and household culture. The practical focus is the 7-day sugar fast because sugar is one of the clearest examples of how the modern food system trains the body and the mind.
Session 2: Remove The Food Burden
We walk through the pantry and name the foods that keep many families stuck: white processed sugar, fake sweeteners, conventional dairy, conventional grains, refined seed oils, processed snacks, and the “healthy-looking” foods that still leave people tired, inflamed, and craving more.
This is about telling the truth and removing the daily inputs that are working against your body.
Session 3: Remove The Body-Care Burden
Your skin is not a wall, and your nose is not decorative.
We walk through body wash, deodorant, shampoo, lotion, perfume, makeup, hand soap, laundry products, candles, plug-ins, and the artificial fragrances that many Christian homes still use every single day without realizing they are connected to headaches, brain fog, hormone disruption, and other warning signs.
This week is where a lot of families get fast wins because fragrance is one of the easiest burdens to remove once you finally see it.
Session 4: Restore The Home
A home can either help the body calm down or keep adding to the burden all day long.
We look at cleaning products, laundry, air quality, kitchen habits, plastics, cookware, and the practical swaps that make a home safer without making Mom feel like she has to throw everything away by Friday.
Dr. Z tends to burn it all and start fresh. Mama Z tends to sort it, use up what makes sense, and replace things room by room. Both approaches can be faithful when wisdom is leading the decision.
Session 5: Replenish And Rest
Once the biggest burdens start coming down, the body needs real nourishment, sunlight, hydration, minerals, movement, sleep, Sabbath, and margin.
This is where people begin to understand that rest is not laziness. Rest is obedience, and many Christian families have been trying to heal bodies that never get the conditions required to recover.
Session 6: Revive The Family System
The goal is not a private health win that dies when the program ends.
The goal is a family that knows how to think Biblically about food, toxins, stress, sleep, Sabbath, and daily stewardship after the 41 days are over.
We will help you build your Day 41 plan so the changes are not dependent on motivation, hype, or having a perfect week.
Day 41 Commissioning
On Monday, June 29, we commission you.
The 40 days prepare you, and Day 41 sends you back into your real life with a clearer path, a cleaner home, a renewed mind, and a body that is moving in the right direction.
Become a Founding Member for $180.
Mama Z here.
Mama Z, photographed in 2019 as Mrs. Georgia and a Mrs. America finalist, at 40 years old after five pregnancies. Pageantry has been her chosen accountability since her early twenties. It is her tool. It is not a measure for anyone else.
The question the 41-Day Metabolic Makeover asks is not whether every woman should look like Mama Z did on a pageant stage. The question is deeper. Why is the body God gave us so often the last thing Christians think about until it starts breaking down? And what would change if we finally told the truth?
I know what it feels like to have a body that feels older than it should.
In my twenties, I was on 10 medications. I had an eating disorder, IBS, serious food sensitivities, and a body that felt like it was breaking down far too early. At one point, I was down to four foods.
I loved God, but I did not yet understand how much my food, stress, environment, and daily habits were affecting my body.
In 2003, after giving my life to Christ, I went through a 10-day fast. During that season, I began to realize that gluten, dairy, sugar, preservatives, and the toxic load in my daily life were not small issues for me.
My body had been speaking for years, but I had not been trained to understand what it was saying.
That changed everything.
Food mattered, and the home mattered. The body-care products mattered. The fragrances mattered. Rest mattered. Obedience mattered.
And no, this was not about becoming perfect. It was about finally cooperating with how God designed the body to heal, rebuild, and function.
Years later, after pregnancy, parenting, business, ministry, pageantry, and all the seasons that stretch a woman’s body and soul, I can tell you this with conviction: it is not too late to start.
You do not need to become a different person overnight, but you do need a path you can actually walk.
That is why we built this 41-day journey.
“I’m off my antidepressants. No migraines. No arthritis pain. Just spent a week at the ocean and only used my DIY sunscreen.”
— Sandy H.
Founding Member enrollment closes Sunday, May 24.
After that, Inner Circle opens at $247/year.
What you get for $180
The Founding Member offer is one payment of $180.
If you join before open enrollment closes Sunday, May 24 at 11:59 PM ET, we’ll add 2 free months to your Founding Member subscription. That means you get 14 months of Inner Circle access for the same $180 Founding Member price.
After that, Inner Circle opens at $247/year, and the $180 Founding Member price closes.
1. 41-Day Metabolic Makeover
You get the full 6-week live mentorship series with Dr. Z and Mama Z, where we walk through the biggest metabolic burdens inside the Christian home.
This includes weekly teaching, Bible study, practical assignments, and a clear path through food, sugar, artificial fragrance, body care, cleaning products, sleep, stress, and the family habits that shape health every day.
2. Same-Day Replays
If you cannot attend live, you can catch the replay later.
Every weekly session will be recorded so you can stay with the journey even if your schedule is full, your kids need you, or Wednesday afternoons do not work every week.
3. Day 41 Commissioning
The 40 days are preparation, but Day 41 is where the assignment begins.
On Monday, June 29, we will close the journey with prayer, commissioning, and a clear next-step plan so you can carry what you have learned back into your home, family, church, pantry, bathroom cabinet, laundry room, and daily life.
4. Lifetime Workshop Access
Founding Members are not buying one class.
You are locking in lifetime access to future Bible Health workshops and cohorts. As Bible Health grows, the price will grow with it, but Founding Members stay in at the Founding Member level.
5. Bible Health Vault + Monday Manna
You get access to the paid Bible Health archive, Monday Manna, weekly paid articles, private resources, and the growing teaching library inside the Bible Health Vault.
This becomes your home base for Biblical health discipleship.
6. Founding Member Community
You get access to the private Founding Member community, where the conversation continues beyond the live sessions.
Most families do not need more random information. They need guidance, encouragement, prayer, accountability, and a place to ask the questions they are already carrying.
7. Digital Library Bonuses
You also get the Bible Health Starter Kit, Mama Z’s DIY Home & Body eBook Bundle, and the Dr. Z ‘s Healing with Essential Oils eBook Bundle.
These resources are designed to help you take action in your kitchen, pantry, bathroom cabinet, laundry room, prayer life, and daily habits.
Founding Member Price
The Founding Member price is one payment of $180.
Join by Sunday, May 24 at 11:59 PM ET, and we’ll add 2 free bonus months to your Founding Member subscription.
That means you get 14 months of Inner Circle access for the same $180 Founding Member price.
After Founding Member enrollment closes, Inner Circle opens at $247/year.
Join TODAY!
Founding Member Pricing Ends May 24
What Many People Begin To Notice
We are not promising the same results for every person because every body, history, home, and medical situation is different.
But after walking hundreds of people through these kinds of changes, we know what often happens when families stop nibbling around the edges and remove the obvious burdens first.
Cravings begin to change because the body is no longer being trained by sugar every day.
Brain fog often begins to lift because the body is not fighting the same artificial fragrances, inflammatory foods, and blood sugar swings with every meal and every breath.
Energy becomes steadier because real food, better sleep, fewer toxins, and more consistent habits give the body something to work with.
The home feels calmer because Mom is no longer trying to manage health chaos with no plan, no order, and no agreement about what matters most.
And maybe most importantly, people start to realize their body was not betraying them. Their body was warning them.
When you learn how to listen, the whole conversation changes.
What Happens If Nothing Changes?
Straight talk: if nothing changes, nothing changes.
The labs usually do not improve because we ignore them, and cravings do not disappear because we feel guilty about them.
The pantry does not clean itself out, the artificial fragrance does not become safe because the label says “clean,” and the body does not magically feel better while the same daily burdens stay in place.
At some point, Christian families have to stop confusing information with transformation.
You probably already know enough to begin, but knowing what to do is not the same thing as having a clear path, a trusted guide, and a community walking with you.
For 41 days, we are going to renew the mind, remove the biggest burdens, rebuild the home, and ask God to revive what the world’s pattern has been wearing down.
Founding Member $180 pricing ends Sunday, May 24.
After that, Inner Circle opens at $247/year.
Already A Subscriber?
Whether you are a free subscriber, monthly paid subscriber, annual paid subscriber, or Founding Member, here is what you need to know.
If You Are A Free Subscriber
Click any Subscribe button on this page and choose the $180 Founding Member tier.
That unlocks the 41-Day Bible Health Metabolic Makeover, the live sessions, replays, Founding Member community, digital bundles, and lifetime access to future Bible Health workshops and cohorts.
If You Are A Monthly Paid Subscriber
Click any Subscribe button or go to your Substack account settings and choose the $180 Founding Member tier.
If You Are An Annual Paid Subscriber
When you upgrade from annual to Founding Member, Substack should credit the unused portion of your current annual membership toward the upgrade and charge the prorated difference.
Go to Settings, then Subscriptions, then Bible Health, then Manage Subscription.
If You Are Already A Founding Member
You are already in.
You do not need to pay anything extra. You get the 41-Day Bible Health Metabolic Makeover, the live sessions, the replays, the Founding Member community, the digital bundles, and future Bible Health workshops and cohorts.
You are welcome to invite your spouse, sister, small group, church friend, or anyone else who needs this path.
Watch The 3-Day Workshop
If you want the full teaching behind this invitation, start with the 3-day workshop.
Day 1 Replay: Why Christian Families Are Sicker Than They Should Be
Day 2 Replay: The 7-Step Path God Gave Us to Heal
Day 3 Replay: The 4 Toxins in Every Christian Home (And the 41-Day Detox)
Join TODAY — Become a Founding Member for $180
What Others Are Saying
Before you scroll past this
The $180 Founding Member price & 2-free months added to your subscription closes Sunday, May 24 at 11:59 PM ET.
After that, the tier opens at $247 per year for the public, and the $180 price is never offered again.
This is not a marketing line, it is a strategic anchor for every future quarterly cohort. We hold the line so that the people who trust us first get the price that says thank you.
Answers to the questions you may have…
Is This For Beginners?
Yes. This was built for the family just beginning and the family that has been walking this path for years.
We will teach the foundation clearly, walk through the practical steps, and help you understand what to remove first, what to replace it with, and how to think Biblically about your body and home.
What If I Cannot Attend Live?
Every session is recorded, and Founding Members will be able to watch the replay.
Live attendance is wonderful because you can ask questions and walk with the group in real time, but missing a session does not mean you miss the journey.
Is This For Men Too?
Yes.
Dr. Z teaches the Biblical and metabolic foundation, and Mama Z brings the kitchen, home, family, and practical application.
We want husbands, wives, moms, dads, grandparents, singles, and families walking this together because the body is not a women’s issue. It is a discipleship issue.
What Is The Difference Between The $180 Founding Member Tier And The Regular Annual Paid Tier?
The regular annual paid tier gives you access to the standard paid Substack benefits, including the Vault, paid articles, Monday Manna, and the archive.
The $180 Founding Member tier includes the 41-Day Bible Health Metabolic Makeover, live cohort, replays, digital bundles, Founding Member community, and lifetime access to future Bible Health workshops and cohorts.
What Happens After Day 41?
You stay inside the Founding Member community, keep access to the replays and resources, and remain part of future Bible Health workshops and cohorts.
This is not meant to disappear after 6 weeks. We are building a Bible Health home where Christian families can keep growing in wisdom, obedience, and practical health.
Why Are You Charging For This?
Because paid mentorship requires time, preparation, teaching, coaching, platform costs, and ongoing leadership, and Scripture is clear that a worker is worthy of his wages.
We also give away a massive amount of free content, and we will continue doing that. But this level of access, mentorship, community, and ongoing teaching is premium work for families who are ready to walk more closely with us.
We are not apologizing for that. We are inviting you into it. :)
One Last Thing
We built this around the words of Jesus:
“I came that they may have life and have it abundantly.” — John 10:10
That promise has a body attached to it.
Your body is not ultimate, but it is the vessel through which you serve God, love your family, think clearly, work faithfully, pray deeply, and carry out the assignment He has given you.
You cannot keep outsourcing your health discernment to influencers, labels, algorithms, and doctors who never ask what is happening in your pantry, bathroom cabinet, laundry room, sleep schedule, stress level, Sabbath life, and soul.
This is the invitation.
Walk with us for 41 days.
Let’s renew the mind, remove the burden, rebuild the home, and ask God to revive what the world’s pattern has been wearing down.
Founding Member enrollment closes Sunday, May 24 at 11:59 PM ET.
After that, Inner Circle opens at $247/year.
Join TODAY — Become a Founding Member for $180
As always, hope & pray that you experience the abundant life.
~ Dr. Z & Mama Z
P.S. If someone you love needs this, invite them to walk with you. These changes are always easier when a spouse, friend, sister, small group, or church family says yes together.
Copyright Bible Health. All rights reserved.
The information is for educational purposes only and not medical advice. Statements about health products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Consult a qualified healthcare provider before using any health product or making changes to your wellness routine.